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Light has a much bigger role to play than just helping us see the world around us. We are surrounded by light most of the time. It can be artificial light (produced by lamps, bulbs, etc.) or natural light (produced by the Sun). Whatever the source of light might be, it impacts your body, mind, and mood, whether you are sleeping or awake. You should also be aware that all artificial and natural light must always be regulated and adapted to fit specific environments. This helps our minds and bodies adjust and benefit better from the light. Moreover, it has been proven that light can also determine whether it affects us negatively or positively. This blog explains the relationship between lighting and mood and how types of light impact our psychological and physiological systems. Relationship Between Lighting & Mood Light and mood are two completely different concepts, yet they come together to create a strong relationship. The human body reacts to light, whether from the Sun or your dimly lit smartphone. We cannot deny the importance of light and its need for our daily activities and survival. Similarly, light or light waves affect and impact your mood either positively or negatively depending on the intensity of the light, the color, and the source. If you want to understand our body’s relationship with light, you should understand the circadian system. The circadian system uses lighting cues to regulate the other systems in your body. Moreover, it also influences the processes like the chemicals released into your brain. Earlier, our bodies were used to the natural light from the Sun, and it helped regulate our biological clocks. However, today, we are exposed to a plethora of artificial light from smartphones, computers, street lights, LEDs in our homes, etc. And these artificial light impacts our circadian rhythms both positively and negatively. Our circadian rhythm system needs dark periods that allow us to function correctly. However, any other light exposure during these hours disrupts our bodily functions. Therefore, scientists recommend sleeping in complete darkness because it allows our circadian system to function properly. But when our sleep and rhythm cycles are disturbed, our health suffers. In other words, artificial light of any kind is unnatural for our bodies. And not just our bodies; our minds and moods change according to the light. Here, we have explained some of the types of light and how they affect us.  Bright Light Whether from the Sun or lamp, bright light can make you feel awake. It also makes trying to sleep nearly impossible. However, we also need illuminated spaces to perform our daily tasks. According to a study, the brightness of the light also makes us perceive heat and warmth and intensifies our emotions. Increasingly bright light often triggers our emotional system and can also make us feel strongly about our feelings and opinions. When you increase or decrease the intensity of the light in a room, your mood can be regulated more moderately. Colored Light On the other hand, colored lights are usually emitted from artificial lighting sources, and it tends to be exceptionally helpful to our mood and in certain contexts. For example, schools, auditoriums, theatres, places of worship, and entertainment venues utilize colored lighting for performances. Moreover, it also enhances space’s aesthetic by modifying the way we perceive the environment. So naturally, colored lights impact our mood because of how we choose to interpret these hues. Some of the most commonly shared color perceptions include: Red – is used to represent love or anger, passion, action, and intensity. Blue – used as a calming color, also represents sadness. Green – is used to represent wealth and nature. Yellow – is used to represent fun and cheerfulness. Orange – is used to make people feel excited or disturbed. Purple – is used as a color of pride or royalty.   Black – is most often used as a negative color and represents fear or death. But it also represents power. White – is most used as a positive color and represents purity and innocence. But it also represents neutrality or nothingness. Natural Light Natural light or sunlight provides many benefits. It is mainly known for boosting your vitamin D levels, healing skin conditions, strengthening your bones, preventing cancer, and treating several other health conditions. Moreover, sunlight plays a significant role in impacting our mental health. Natural light also triggers our serotonin to release, making us happier, satisfied, and optimistic. Light is a very versatile resource when applied correctly. It can change your mood and benefit your mental and physical health while illuminating our homes and workplaces. However, it can also be a source of disruption if used incorrectly. Ultimately, the presence of a good amount of light dramatically impacts our psychological and physiological health and systems, both positively and negatively. So, understanding the relationship between lighting and your mood is essential if you want to enhance your health, mood, and productivity. If you want to get your lamps and lights repaired or get new lights for your home and office, Safety Lamps Repair is the place to look for. Buy from us today!

Colors make the world beautiful. However, color temperature plays an important role as well. When planning to choose LED lights for your home, choosing the right color can have immense effects on how it makes your room look and feel. With the heavy amount of LED color lights available in the market right now, choosing between cool, neutral, warm, or tunable LEDs will depend on how you want to use them. This will have the desired look and feel of your application. Keep reading to find out how choosing the right color temperature can change the look and feel of your home/ room. Color Temperature Most LED lights and lighting products come in a range of different color temperatures in varying hues of white. Correlated color temperature or CCT is a term that defines how warm (yellow) or cool (blue) the LED bulb’s color of light emitted is. The color temperature of light is measured in Kelvin (K) units – on a scale of 1,000 to 10,000. Even the Sun’s light color temperature is also measured in Kelvin degrees. During midday, the Sun’s color temperature might be 6000K (very bright, bluish-white), while the color temperature drops below 3000K ( warm, amber light) at sunset. When it comes to household and residential lighting applications, the color temperature falls somewhere between 2500Kelvin to 5000Kelvin. Using Color Temperature At Home Before you go ahead and buy the first LED light that you lay your eyes on, you need to decide whether you want to install warm or cool light? Typically, warm light is anything below or equal to 3000K; on the other hand, cool lights are anything equal to or above 4000K. 3500K is the neutral color temperature and is also seen as the middle ground between warm and cool lights. However, it can look either warm or cool depending on the room’s furnishings and nearby lighting. Usually, lights above 4000K color temperatures are used for commercial and hospital applications because it is very bright and has a bluish daylight look and feel. However, the same light can also be too harsh for residential applications and interiors. Also, other than the type of the light bulb itself, using Kelvin temperature can help you decide the correct fixture for each room. Regardless of whether you need an ambient accent light source or a light for any highly-focused task, choosing the right light according to the color temperature can help you get the job done. Use the following Kelvin ranges to choose the light to go with: 2200-2700K: this color temperature produces warm light. It is also best suited for low-light areas where ambient lighting is required. 3000-3500K: this color temperature produces a soft white light. Typically, the light produced is crisper than the 2700K, similar to the halogen lamps. 4000-4500K: this color temperature produces bright white light ideal for your kitchen, workspace, office, and other places where detail-oriented tasks are performed.  5000K and up: the lights with this color temperature produce a bright bluish hue of light primarily found in commercial locations. Now that you know how different color temperature lights can be placed at different places, you can use it to apply at your home too. Moreover, you can also use different color temperature lights in different rooms according to your work in that particular room. But, if you are still not sure about the correct color temperature light placement in your home, here’s a small guide to help you decide. Temperature Recommendations by Space/ Rooms  Bedrooms: if you want a soothing and relaxing atmosphere in your bedroom, keep the lights low and warm, which allows you to relax and rest. Suggested color temperature: 2700-3000K Bathrooms: bathrooms should be cool and brighter to help you do the functional routines. Suggested color temperature: 3000-4000K Living Room: living rooms are your inviting and gathering space. This is also where you’ll relax and need it to be perfect for entertaining. Using a dimmer and warm light will help set the right atmosphere. Suggested color temperature: 2700-3000K Dining Room: in your dining room, you’ll want your lighting to be a balance between bright and dim. Suggested color temperature: 2700K – 3000K Kitchen: bright light in the kitchen is perfect for prepping food and reading recipes. However, you can also go with a ‘neutral’ 3000K white light that will go with any setting. Suggested color temperature: 2700-4000K Workspace / Garage: These places where you’ll need bright and functional lighting to be productive and focused. You will need something warmer during the evenings and nights and bright lights of around 4000K during the day. Suggested color temperature: 3000-5000K There are various LED lighting systems and light bulbs that you can use to change the color temperature with a single click. You can install these lights where you spend most of your time. But for most of the other rooms of your home, you can follow the guide above to choose the light and color temperature perfect to light up the room while still setting the room’s mood for what they will be used for. At Safety Lamps Repair, we recommend using dimmer lights whenever possible. There are various reasons for recommending such lights – instant space transformation, energy-saving, and extending the life of your LED bulbs and fixtures. If you want to buy new lights for your home or office or want to get your light repaired, contact Safety Lamps Repair, and we will get the job done with expertise.